Fuel the Long Run
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it. A gel, a few dates, or…
Ojas Health & Wellness
Ojas Health & Wellness
Train smarter for 26.2 — fueling, tapering, pacing and race-day wisdom from real marathon miles.
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it. A gel, a few dates, or…
On long or hot runs you lose salt as well as water — if your kit dries with white salt lines, that is the proof.…
Race day is a performance, not an experiment. Shoes, socks, breakfast, gels — even the route to the start —…
On a hilly course, even effort beats even pace. Let the pace slow on the climb, keep the effort steady, and take the…
In the last two to three weeks, cut the volume and keep a little sharpness. You will feel restless, and strangely…
Most of your miles should be at a pace where you can hold a full conversation. Easy days build the engine and let the…