Ojas Health & Wellness
Marathon Tips · Training
In the last two to three weeks, cut the volume and keep a little sharpness.
You will feel restless, and strangely unfit. That is normal — your fitness is already banked, and the taper is what lets you spend it.
Fresh legs beat tired miles.
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it. A gel, a few dates, or…
Race day is a performance, not an experiment. Shoes, socks, breakfast, gels — even the route to the start —…
Most of your miles should be at a pace where you can hold a full conversation. Easy days build the engine and let the…