Ojas Health & Wellness
Marathon Tips · Race Day
On a hilly course, even effort beats even pace.
Let the pace slow on the climb, keep the effort steady, and take the downhill as a gift rather than a race.
The runners who surge up every hill pay for it in the last miles.
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it. A gel, a few dates, or…
Race day is a performance, not an experiment. Shoes, socks, breakfast, gels — even the route to the start —…
In the last two to three weeks, cut the volume and keep a little sharpness. You will feel restless, and strangely…