Sleep & Night Drinks

Keep a Sleep Routine

Same bedtime every night, trains your body clock

Grandmother's sleep drink

Warm milk with a pinch of nutmeg — the bedtime drink Indian grandmothers have sworn by for generations. Sip it 30…

Per glass (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own — nothing added)

Moon Milk

Ayurveda's wind-down drink — warm milk whisked with ashwagandha, cinnamon and a pinch of nutmeg. Sip it about an hour…

Per cup (estimate): 150 kcal without honey (about 170 with a teaspoon) · Protein 8 g

Cinnamon Milk

A warm, calming night drink with zero added sugar. Warm 1 cup of milk with 1 cinnamon stick and a drop of vanilla for…

Per cup (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own) · Zero added sugar