Ojas Health & Wellness
Marathon Tips · Fueling
On long or hot runs you lose salt as well as water — if your kit dries with white salt lines, that is the proof.
Drink to thirst, and on the long ones add sodium: an electrolyte drink during, something salty after.
Plain water alone, in huge amounts, is its own problem.
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it. A gel, a few dates, or…
Race day is a performance, not an experiment. Shoes, socks, breakfast, gels — even the route to the start —…
In the last two to three weeks, cut the volume and keep a little sharpness. You will feel restless, and strangely…