Ojas Health & Wellness
Marathon Tips · Race Day
Race day is a performance, not an experiment.
Shoes, socks, breakfast, gels — even the route to the start — everything should be something you have already done in training.
The marathon is long enough without surprises.
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it. A gel, a few dates, or…
In the last two to three weeks, cut the volume and keep a little sharpness. You will feel restless, and strangely…
Most of your miles should be at a pace where you can hold a full conversation. Easy days build the engine and let the…