Ojas Health & Wellness
Marathon Tips · Fueling
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it.
A gel, a few dates, or a sports drink every 30 to 45 minutes keeps the last miles honest.
Practise your race fuel on long training runs until your stomach treats it as routine.
Race day is a performance, not an experiment. Shoes, socks, breakfast, gels — even the route to the start —…
In the last two to three weeks, cut the volume and keep a little sharpness. You will feel restless, and strangely…
Most of your miles should be at a pace where you can hold a full conversation. Easy days build the engine and let the…