Ojas Health & Wellness
Marathon Tips · Training
Most of your miles should be at a pace where you can hold a full conversation.
Easy days build the engine and let the hard days actually work.
If every run is medium-hard, you get medium results — and extra fatigue.
On runs longer than about 75 minutes, your body needs fuel during the run, not just after it. A gel, a few dates, or…
Race day is a performance, not an experiment. Shoes, socks, breakfast, gels — even the route to the start —…
In the last two to three weeks, cut the volume and keep a little sharpness. You will feel restless, and strangely…