Kiwi
Tiny fruit, mighty nutrition, more vitamin C than an orange 42 cal, 2g fiber per kiwi, supports immunity and…
Ojas Health & Wellness
Ojas Health & Wellness
One small tip at a time, for blood sugar, blood pressure, cholesterol and heart health.
Tiny fruit, mighty nutrition, more vitamin C than an orange 42 cal, 2g fiber per kiwi, supports immunity and…
Heart happy. Choose 70 percent dark chocolate, one square a day — its natural flavanols support healthy blood flow.
A daily bowl of oats pulls LDL cholesterol down
Eat protein before carbs flattens your blood sugar spike
Lower Bp. Beetroot, apple, ginger & lemon
Steady Sugar. Sweet potato, not white rice fiber slows the sugar
Walnuts bring plant omega-3s and fiber that help lower LDL, the bad cholesterol. About 7 whole walnuts is a serving —…
Flaxseed brings fiber and plant omega-3s that help lower LDL cholesterol. Grind it so your body absorbs it, then stir…
Stir half a teaspoon of cinnamon into a glass of warm water and drink it in the morning before breakfast. It may help…
Fact: large studies found no link — the pop is just gas bubbles in your joint fluid.
Ditch the soda — sparkling water with lemon gives you the same fizz and refreshment, with zero sugar.
A glass of juice hides the sugar of about four oranges with none of the fiber. The whole fruit gives you the fiber,…
Chips are mostly oil and salt, and a handful never stays a handful. Roasted chickpeas give you the same crunch with…