Ojas Sleep & Night Drinks · Night Drinks
Moon Milk
Estimated nutrition — Per cup (estimate): 150 kcal without honey (about 170 with a teaspoon) · Protein 8 g
Ingredients
Makes 1 cup
- 1 cup warm milk (do not boil)
- 1/2 tsp ashwagandha
- Cinnamon, to taste
- A pinch of nutmeg
- A little honey, if you like
Method
Ayurveda's wind-down drink — warm milk whisked with ashwagandha, cinnamon and a pinch of nutmeg. Sip it about an hour before bed and let the day go.
Estimated nutrition
Per cup (estimate): 150 kcal without honey (about 170 with a teaspoon) · Protein 8 g
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
Ayurveda's wind-down drink — warm, spiced and calming. Sip it about an hour before bed and let the day go.
