Ojas Sleep & Night Drinks · Night Drinks
Cinnamon Milk
Estimated nutrition — Per cup (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own) · Zero added sugar
Ingredients
Makes 1 cup
- 1 cup milk
- 1 cinnamon stick
- A drop of vanilla
Method
A warm, calming night drink with zero added sugar.
Warm 1 cup of milk with 1 cinnamon stick and a drop of vanilla for about 4 minutes. Do not let it boil.
Pour, sip slowly, and let the warmth tell your body the day is done. The sweetness is just the milk's own — nothing added.
Estimated nutrition
Per cup (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own) · Zero added sugar
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
A warm, calming night drink with zero added sugar — the sweetness is just the milk's own, and the warmth tells your body the day is done.
