Ojas Sleep & Night Drinks · Night Drinks
Grandmother's sleep drink
Estimated nutrition — Per glass (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own — nothing added)
Ingredients
Makes 1 glass
- 1 glass warm milk
- A pinch of nutmeg
Method
Warm milk with a pinch of nutmeg — the bedtime drink Indian grandmothers have sworn by for generations. Sip it 30 minutes before bed and let your body wind down.
Estimated nutrition
Per glass (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own — nothing added)
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
The bedtime drink grandmothers have sworn by for generations — warm and calming. Sip it 30 minutes before bed and let your body wind down.
