Recipes · Drinks & Tonics
Lemon Ginger Morning Water — a gentle wake-up
Estimated nutrition — Per glass (estimate): 10 kcal · Sugars 1 g · No added sugar
Ingredients
Makes 1 glass
- Half a lemon
- 1 glass warm water
- Fresh ginger slices
Method
Squeeze half a lemon into warm water, add fresh ginger slices, wait two minutes, and sip before breakfast. Hydration first, day started fresh.
Estimated nutrition
Per glass (estimate): 10 kcal · Sugars 1 g · No added sugar
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
Hydration first, before breakfast — a gentle, fresh start to the day.
Ojas 

