Ojas Recipes · Drinks & Tonics
Golden Turmeric Latte — a warm bedtime drink
Estimated nutrition — Per cup (estimate): 150 kcal without honey (about 175 with a teaspoon) · Protein 8 g · Sugars 12 g (the milk's own)
Ingredients
Makes 1 cup
- 1 cup warm milk
- 1 tsp turmeric
- A pinch of black pepper
- Cinnamon, to taste
- A little honey (optional)
Method
Warm milk + 1 tsp turmeric + a pinch of black pepper and cinnamon. Simmer 2 minutes, pour, a little honey. The pepper helps your body absorb the turmeric.
Estimated nutrition
Per cup (estimate): 150 kcal without honey (about 175 with a teaspoon) · Protein 8 g · Sugars 12 g (the milk's own)
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
Warm and calming. The pinch of black pepper helps your body absorb the turmeric — that is the load-bearing detail.
