Ojas Recipes · Breakfast
Breakfast Smoothie
Estimated nutrition — Per smoothie (estimate): 280 kcal · Protein 7 g · Fiber 9 g · Sugars 22 g (from the fruit — no added sugar) · Fat 6 g
Ingredients
Makes 1 large smoothie
- 1 cup blueberries
- 1 tbsp flax seed
- 1/4 cup rolled oats
- 1 tsp cinnamon
- 1/2 banana
- 1 cup almond milk (unsweetened)
Method
1 cup blueberries, 1 tbsp flax seed, 1/4 cup rolled oats, 1 tsp cinnamon, half a banana, 1 cup almond milk. Blend until smooth.
Fiber and healthy fats, no added sugar — full and steady all morning.
Estimated nutrition
Per smoothie (estimate): 280 kcal · Protein 7 g · Fiber 9 g · Sugars 22 g (from the fruit — no added sugar) · Fat 6 g
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
Fiber and healthy fats with no added sugar — keeps you full and your energy steady all morning.
