Recipes · Drinks & Tonics

Morning energy, the herbal way

Drinks & Tonics

Estimated nutrition — Per cup (estimate): 5 kcal · Caffeine-free · No added sugar

Ingredients

Makes 2 cups

Skip the second coffee — holy basil and ginger, simmered into a warm morning tea. Calm, clear energy with no jitters and no crash.

Per cup (estimate): 5 kcal · Caffeine-free · No added sugar

Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.

Calm, clear energy with no jitters and no crash — a gentle swap for the second coffee.

Follow Ojas Health & Wellness for a new tip every day.

Warm milk + 1 tsp turmeric + a pinch of black pepper and cinnamon. Simmer 2 minutes, pour, a little honey. The pepper…

Per cup (estimate): 150 kcal without honey (about 175 with a teaspoon) · Protein 8 g · Sugars 12 g (the milk's own)

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