Ojas Recipes · Dips, Sides & Salads
Cucumber Raita
Estimated nutrition — Per side serving (estimate): 40 kcal · Protein 2 g · Carbs 3 g · Fat 2 g
Ingredients
Makes about 1 1/4 cups (4 side servings)
- 1 cup plain yogurt
- Cucumber, grated and squeezed dry
- Roasted cumin
- Salt, to taste
- Fresh mint
Method
India's answer to tzatziki — whisked yogurt, grated cucumber, roasted cumin and fresh mint. Cool, creamy and probiotic, made to sit next to anything spicy. Two minutes, no cooking.
Estimated nutrition
Per side serving (estimate): 40 kcal · Protein 2 g · Carbs 3 g · Fat 2 g
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
Cool, creamy and probiotic — made to sit next to anything spicy. Two minutes, no cooking.
