Ojas Recipes · Low-Sugar Desserts
Friday night treat
Estimated nutrition — Per serving (estimate): 210 kcal · Protein 3 g · Fiber 7 g · Fat 12 g · Sugars 19 g (mostly from the honey)
Ingredients
Makes 2 servings
- 1 very ripe avocado
- 2 tbsp cocoa powder
- 2 tbsp honey
- 2–3 tbsp milk
- 1/2 tsp vanilla
- A pinch of salt
- Berries, to serve
Method
A five-minute chocolate mousse — rich, creamy, deeply chocolatey, and nobody ever guesses the secret ingredient.
The recipe: 1 very ripe avocado, 2 tbsp cocoa, 2 tbsp honey, 2-3 tbsp milk, 1/2 tsp vanilla, pinch of salt. Blend 1-2 minutes until completely smooth. Chill 30 minutes, top with berries.
Estimated nutrition
Per serving (estimate): 210 kcal · Protein 3 g · Fiber 7 g · Fat 12 g · Sugars 19 g (mostly from the honey)
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
Rich and creamy with no cream at all — the avocado brings the silkiness and healthy fats, the cocoa the deep chocolate flavour.
