Ojas Recipes · Low-Sugar Desserts
Banana Oat Cake
Estimated nutrition — Per slice (estimate): 165 kcal · Protein 6 g · Carbs 27 g · Fiber 4 g · Sugars 5 g (from the bananas and oats — no added sugar) · Fat 4 g
Ingredients
Makes 6 slices
- 2 ripe bananas
- 2 cups rolled oats
- 2 eggs
- 1 tsp cinnamon
- 1 tsp baking powder
Method
No flour, no added sugar — just 2 ripe bananas, 2 cups rolled oats, 2 eggs, 1 tsp cinnamon, 1 tsp baking powder. Blend, pour into a lined tin, bake 25 minutes at 350°F.
Soft, sweet, and kind to your blood sugar.
Estimated nutrition
Per slice (estimate): 165 kcal · Protein 6 g · Carbs 27 g · Fiber 4 g · Sugars 5 g (from the bananas and oats — no added sugar) · Fat 4 g
Estimates worked out from the ingredients above using standard nutrition values — your brands and portions may vary a little.
Health benefit
Soft, sweet and kind to your blood sugar — no flour and no added sugar, with fiber from the oats to slow the rise.
