Health Tips · Food Spotlights
Dark Chocolate
Heart happy. Choose 70 percent dark chocolate, one square a day — its natural flavanols support healthy blood flow.
Ojas Health & Wellness
Health Tips · Food Spotlights
Heart happy. Choose 70 percent dark chocolate, one square a day — its natural flavanols support healthy blood flow.
Tiny fruit, mighty nutrition, more vitamin C than an orange 42 cal, 2g fiber per kiwi, supports immunity and…
A daily bowl of oats pulls LDL cholesterol down
Eat protein before carbs flattens your blood sugar spike