Beauty · Glow Foods
Amla — the sour superfruit
One amla packs more vitamin C than an orange, and it may help support healthy blood sugar after meals. Eat one fresh, or take it as juice in the morning.
Ojas Health & Wellness
Ojas Health & Wellness
Beauty · Glow Foods
One amla packs more vitamin C than an orange, and it may help support healthy blood sugar after meals. Eat one fresh, or take it as juice in the morning.
Pomegranate — a handful of ruby seeds brings antioxidants that support heart health, plus fiber for digestion. Sweet,…
More vitamin C than an orange, plus fiber that slows sugar release — kind to your blood sugar. Eat it with the skin…