Active Living · Movement
Morning Calf Raises — do them with me
Hold a chair, rise slowly onto your toes, hold two seconds, lower with control. Ten gentle reps while your coffee brews — stronger calves, better balance.
Ojas Health & Wellness
Ojas Health & Wellness
Active Living · Movement
Hold a chair, rise slowly onto your toes, hold two seconds, lower with control. Ten gentle reps while your coffee brews — stronger calves, better balance.
A 10-min walk after meals helps digestion, steadies blood sugar
Bird dog: 30 seconds a side builds a strong, stable core